Calcium is one of the most vital nutrients that our body needs at all ages. At different ages and stages of our life, we need different amounts of calcium. Young kids, adolescents, teenagers, pregnant and lactating mothers and menopausal women need more calcium. In fact, pregnant and lactating mothers need at least 1,000 mg of calcium every day. Pregnant teenagers need at least 1,300 mg of calcium every day.
Since our body cannot make calcium, we have to get it from food. One of the best sources of calcium is milk and dairy products. For instance, a single glass of milk can give you about a third of your daily calcium requirement in pregnancy. Similarly, foods like green vegetables, nuts, and seeds are rich in
However, despite this, we find it difficult to meet our dietary calcium needs. In this case, a mother’s body will do whatever it needs to take care of its baby, including stealing calcium from her bones. To avoid this, doctors will recommend calcium supplements in pregnancy.
Here are 5 vital reasons why every pregnant woman must consume Hera Calcium Supplement.
1) Calcium supplements can help your baby to form bones and teeth
Expectant mothers need calcium for the growth of the fetus during pregnancy. It also boosts cardiac, muscle, and nerve development. It is especially important for the development of the teeth and skeleton, especially in the third trimester of pregnancy. This need increases during the last trimester of pregnancy.
2) Calcium supplements can reduce the risk of pregnancy-induced high blood pressure and pre-eclampsia.
Studies have shown that for women on low calcium diets, calcium supplements can reduce the risk of
hypertensive disorders such as
– – Preeclampsia–a fatal pregnancy complication that causes high blood pressure, protein in
the urine and can cause damage to the mother's organs
– – Eclampsia – seizures in pregnancy caused are by high blood pressure, followed by a coma with a high risk of death
These conditions are among the major causes of maternal deaths in low-income countries.
3) Calcium supplements can reduce the risk of premature birth and other complications
Calcium supplements during pregnancy have also been proven to reduce the risk of preterm delivery in babies. A deficiency in calcium during pregnancy can also affect the bone mineral density of the fetus and newborn and it can increase the risk of high blood pressure for the newborn.
4) Calcium supplements to fortify breast milk and improve postpartum health
Calcium supplements during pregnancy can be continued after pregnancy. They help to fortify your breastmilk with additional calcium that would otherwise be taken from your own body. Calcium supplements during pregnancy also help postpartum moms with weight loss after pregnancy. Calcium supplements are taken during pregnancy to help reduce symptoms of postpartum depression.
5) Calcium supplements can reduce the risk of bone density loss and osteoporosis in the future
If the expectant mother does not get enough calcium in your diet or through supplements, the body will take what your baby needs from the bones. This can cause loss of bone mass and tooth decay for the mother. It also increases the risk for osteoporosis and bone density loss, which makes women vulnerable to brittle bones and bone fractures at an older age.
Calcium is a mineral and a vital nutrient that is vital for bone health. Besides bone health, calcium helps our muscles to move, enables our nerves to carry messages between the brain and body, and helps to release hormones and enzymes that regulate almost all our bodily functions. It is especially important for pregnant women who need it for the health and development of the baby.
Hera’s Calcium Core Calcium gives you all the calcium you need to ensure that you and your baby stay healthier. This prenatal calcium supplement fortified with vitamin D3 helps in the fetus’s bones, joints, and teeth development. It also protects against any birth complications and supports the mother’s prenatal and postnatal health.
The supplement is sourced from the purest form of calcium keeping in mind pregnant women. Hera has also kept up to its brand promise of supplements that are absolutely clean, with no side effects, and that is absorbed better by the body.